Oxidative stress is increasing your risk of disease, turning on cancerous cells, making you age quicker. By not fueling your body with the right foods is only going to set you back. hat is Oxidative Stress Oxidative stress occurs when there is an imbalance between the production of free radicals and the body’s ability to counteract or detoxify the harmful effects because there...
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Health & Fitness News
What is Mind Muscle Connection? Have you ever wondered why it is taking you so long to build muscle? Have you ever wondered what separates your physique and an aesthetic physique? Maybe it's because there is one simple thing you aren't doing. I'm going to give you a few tips. So in today's article we're going to talk about is the mind muscle...
Being fit and healthy go hand in hand however sometimes, more often than not the holistic health topic is somewhat confusing. Just because someone is “FIT” doesn't necessarily mean they are healthy too.... Health begins from the inside out, starting with your thoughts. How you look at yourself and the world plays a major role in your overall health. Looking at the world...
Currently, there are more than a million Australians diagnosed with type-2 diabetes; a figure more than twice the number of cases in 1990 only 25 years ago. According to Medibank, an Australian health insurer, the rising number of type-2 diabetes cases is most likely caused to the rapidly increasing cases of obesity. The correlation between obesity and type-2 diabetes has been studied...
The way people sleep could drastically change in the next 20 to 30 years. Morris Miselowski, an Australian theoretical scientist, speculated that because today’s society is becoming more interested in proper health and wellness, there is the possibility that the environment people sleep in could technologically advance. Miselowski recently published The Future of Sleep, a piece written in association with Sealy (bed...
Harvard University recently released information regarding a study that collected data from a total of 89,000 pre-menopausal women regarding their intake of high protein food and the risk of breast cancer. The study showed that women who consumed red meat on a regular basis while they were young had a 22% higher risk of attaining breast cancer when they got...